”As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy

buy isotretinoin online Thanksgiving has come and gone;  has your gratitude gone with it?  I must admit that I don’t express thanks on a regular basis.  I started a gratitude journal about 4 months ago, and it was going strong for a while. Recently however, it has gone untouched and become another “to do” on my night table!   When I found this … Read More

Suzanne Hermus”As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy

”We all have a purpose, unique just to us, and the common purpose we all share, is to serve each other.” – Janet Bray Attwood & Chris Attwood

go to my site At some point, most people struggle in a certain area of their life (mentally, physically, socially, emotionally, etc.).  In most cases it subsides as part of the normal ebb and flow we were meant to experience.  However, for others, it can be a lonely and frightening place to be if it persists long enough without resolution.  I know, because I … Read More

Suzanne Hermus”We all have a purpose, unique just to us, and the common purpose we all share, is to serve each other.” – Janet Bray Attwood & Chris Attwood

”Wherever there is a human being, there is an opportunity for a kindness.” – Seneca

Last week I was riding home on a crowded rush hour train after a long day in the city.  Luckily, when I boarded there was an inside seat that was open.  I asked the gentleman sitting in the adjacent seat if he would mind if I sat there;  he closed his book and got up to let me in.  In … Read More

Suzanne Hermus”Wherever there is a human being, there is an opportunity for a kindness.” – Seneca

”The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” – Helen Keller

I’ve just come back from celebrating Christmas at my parents house, along with my children, husband, in-laws, and cousins.  As I reflect on the last few days, I realize that I have a fullness in my heart. I recall feeling this several times throughout the time I spent with my family; I can only describe it as a warm sensation … Read More

Suzanne Hermus”The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” – Helen Keller

”What the New Year brings to you will depend a great deal on what you bring to the New Year.” – Vern McLellan

What will you bring to 2012?  For me, it will be the first year that I will consciously bring my best self forward, my authentic self.  That means, inviting Wonder Woman (my inner wisdom) to guide me and not let SMUD (my inner resistance) hold me back.  I am committing to no longer allow unrealistic fear to keep me stuck.  … Read More

Suzanne Hermus”What the New Year brings to you will depend a great deal on what you bring to the New Year.” – Vern McLellan

”What lies behind you and what lies in front of you pales in comparison to what lies inside you.” – Ralph Waldo Emerson

We are so preoccupied with either thinking about the past or dreaming about the future that we neglect to realize who we truly are. As a result, we under utilize our greatest gifts.  Why is it that most of us have a habit of avoiding ourselves?  I wonder if it is because we are intimidated by our own power?  After … Read More

Suzanne Hermus”What lies behind you and what lies in front of you pales in comparison to what lies inside you.” – Ralph Waldo Emerson

”The quality of your life is in direct proportion to the amount of uncertainty we can comfortably live with.” – Anthony Robbins

”The quality of your life is in direct proportion to the amount of uncertainty we can comfortably live with.  And the only way to get more comfortable with uncertainty is to do more of it.”– Anthony Robbins        I am a novice when it comes to living with uncertainty.  My life has always been planned and structured for … Read More

Suzanne Hermus”The quality of your life is in direct proportion to the amount of uncertainty we can comfortably live with.” – Anthony Robbins

“It’s only when we have the courage to face things exactly as they are….. by which the path to success may be recognized.” – I Ching

“It’s only when we have the courage to face things exactly as they are, without any self deception or illusion, that a light will develop out of events, by which the path to success may be recognized.”              – I Ching    Why is it that we can easily see the truth for others but not ourselves?  We seem to go … Read More

Suzanne Hermus“It’s only when we have the courage to face things exactly as they are….. by which the path to success may be recognized.” – I Ching

”Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

For most of my life I have been looking for myself; my talents, my passions, my values. I was secretly hoping to just stumble across my magnificent self one day.  However, when I started working with my coach, I came to understand that I have the power to create who I want to be. With that awareness, I started making … Read More

Suzanne Hermus”Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw