Don’t Let Guilt Get in the Way of Happiness: Stop it Before it Stops You!

buy prednisone 10mg online GUILT is one of the most common self sabotaging feelings my clients struggle with. Guilt can create tremendous internal pressure, causing us to make choices that lead us away from our passion, purpose, and true self. When we give in to guilt this way, over and over again, it ultimately changes our life’s destination. Is guilt sabotaging your life? Do … Read More

Suzanne HermusDon’t Let Guilt Get in the Way of Happiness: Stop it Before it Stops You!

The # 1 Confidence Killer and What To Do About It!

The number one threat to your confidence is fear.  Whether you realize it or not, a primary mechanism to avoid facing fear is self doubt, with thoughts like “You’re not good enough” , “smart enough”, “pretty enough” or “experienced enough”. Over time this doubt starts turning into a belief, such as “I am not worthy”, “I am hopeless”, or “I am … Read More

Suzanne HermusThe # 1 Confidence Killer and What To Do About It!

The Secret to Changing Your Life

Do you find yourself in the same difficult situations over and over again? Do you feel trapped in your job, or in a relationship, and it seems like a recurring theme in your life? Or perhaps you are faced with confrontation more often than you would like. You may think you are cursed, or that the Universe is out to … Read More

Suzanne HermusThe Secret to Changing Your Life

Do you unknowingly turn away opportunity?

We all encounter circumstances that cause us to second guess ourselves, feel anxious, or think we are not good enough. Often, we assume that these feelings create a self-fulfilling prophecy: we will not accomplish our goals or be successful. However, it’s not these thoughts or feelings that cause us to fail – it’s the actions we take (or don’t take) … Read More

Suzanne HermusDo you unknowingly turn away opportunity?

10 Keys to Empowerment and Lasting Happiness

I believe the power to take charge of our lives lies within us. Through my own journey, here is what I found to be the 10 keys to empowerment and lasting happiness: 1) No matter what has happened in your life, realize that everything about you matters. Own who you are and know that who you are makes a difference … Read More

Suzanne Hermus10 Keys to Empowerment and Lasting Happiness

“In oneself lies the whole world …..” – Jiddu Krishnamurti

“In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself.” – Jiddu Krishnamurti For the last two years, I have been in transition. I left my job in … Read More

Suzanne Hermus“In oneself lies the whole world …..” – Jiddu Krishnamurti

“I free myself not by trying to be free, but by simply noticing how I am imprisoning myself in the very moment I am imprisoning myself.” – Zen Theory of Change

I recently finished reading the book, “Taming Your Gremlin” by Rick Carson.  My life coach recommended this book to me over a year ago when I was just becoming aware of my saboteur (whom I call, SMUD).  I immediately bought the book, started reading it, and then for some reason, put it down.  Several months later I picked it up … Read More

Suzanne Hermus“I free myself not by trying to be free, but by simply noticing how I am imprisoning myself in the very moment I am imprisoning myself.” – Zen Theory of Change

“Maybe sometimes you have to lose who you were to find out who you are.” – Unknown

Two months ago a close friend of mine called me up to ask if I wanted to take a gun safety class with her.  I will never forget how strong my response was, “Hell no, why would I want to do that?!”.   I remember telling her that I had never picked up a gun so why would I want … Read More

Suzanne Hermus“Maybe sometimes you have to lose who you were to find out who you are.” – Unknown

“Your life does not get better by chance, it gets better by change.” –Jim Rohn

When I started working with my life coach, I was confronted with a hard reality: if I wanted my life to change, I would have to do all the work myself!  I remember in our very first session she said: “YOU have to do the hard work…..and only YOU have the answers”!  What? She wasn’t going to tell me how … Read More

Suzanne Hermus“Your life does not get better by chance, it gets better by change.” –Jim Rohn

“There is no scarcity of opportunity to make a living at what you love; there’s only scarcity of resolve to make it happen.” – Wayne Dyer

What is one thing have you always wanted to do but haven’t done yet? My answer…..”Fly on the trapeze”.  Feel free to enter in and vote on your own answer by clicking here or vote on one of the existing answers by clicking on them below. Query        

Suzanne Hermus“There is no scarcity of opportunity to make a living at what you love; there’s only scarcity of resolve to make it happen.” – Wayne Dyer